WHITE TEA

This food is another magical food that has helped me so far.

Instead of storing up fats in our body which causes the love handles, the white tea actually helps the liver to converts fats which has been stored in our body from the foods we eat into energy.

The antioxidant in the tea helps to do all that.

BLACK RICE

This food is incredible for someone who wants to shed some considerable amount of love handles and fat.

Like the other foods I stated above, it is also rich in fiber, has antioxidant that reduces the amount of fat stored in the body.

It was called the forbidden rice because only some important dignitaries in the society were allowed to eat this food.

But over the years it became something everybody could have access to.

 In fact this food is the easiest and cheapest way to burn love handles and it also rich in vitamin E which is good for the body.

FROZEN PEAS

I call it green peas or green balls because of its greenish color and its round shape.

Most times I eat it when I’m craving for something to chew or use my teeth on.

Instead of eating those fatty snacks, all I need to do is open my freezer, pour some in a bowl and have myself a big treat.

Apart from the fact that this food is rich in protein, it is also high in fiber which of course has low sugar content.

It is the best substitute for those calories filled snacks and one of the best remedies for burning love handles.

RASPBERRIES

I didn’t know the power of this fruit until I recommended it to one of my friend who also had love handles just like me.

Within few weeks of taking this fruit, she lost 5 pounds and 4 inches of fat around her waist.

This fruit stimulates the production of fatty acids that reduces inflammation of fat in your body system and burns fat by converting it to energy.

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